Access calm, clarity, and community at Express Yo(ga)self, a yoga and journaling workshop. This heart-opening workshop is an invitation to reconnect with yourself and connect with a like-minded community. During this two-hour experience, you’ll be led through a slow yoga flow, intentional journaling practice, and a judgment-free sharing circle designed to help you get to know yourself better—in and out. You'll be guided by Sonya Matejko, a fancypantsyoga teacher, writer, and poet. Sonya launched this workshop series while living and teaching in NYC and eagerly brought the experience to VIE. Join us in December to express yourself mentally, physically, and emotionally, and leave with heightened clarity. (The workshop will be in English.)

What participants said:

“Express Yo(ga)self was the perfect way to start my day, and Sonya has a real knack for creating a calm, enriching environment. As a creative working in a corporate setting, I often find myself falling into the mundane rhythm of office life. This workshop helped me reignite my creativity and feel inspired to make something new." - SARAH, COPYWRITER - NEW YORK, NEW YORK

“Express Yo(ga)self was exactly what I needed! The slow flow yoga was the perfect start to prepare and calm your body and mind, but the journaling and sharing portion of the class was my favorite part. Sonya did a great job encouraging us to share our answers, which led to a really passionate and honest conversation between a bunch of strangers that left us all feeling inspired and renewed." - KELSEY LUNDSTROM, BRAND STRATEGIST - NEW YORK, NEW YORK

"Express Yo(ga)self was soul-nourishing! The slow flow yoga really gets your mind slowing down and ready/open for journaling. There were very intentional questions and Sonya did a great job leading to make everyone feel more comfortable to share." - SHELBY CONNORS, FOUNDER OF TRAVEL TROVE - ATLANTA, GEORGIA

"Sonya's workshop was exactly what I needed. To slow down, reconnect with myself, and be inspired. Her journal prompts were thoughtful and the yoga flow was gentle, making me want to continue my self-care practice throughout the day and treat myself (which is exactly what I did!). - ANTOINETTE BEAUCHAMP, LEADERSHIP COACH - JUPITER, FLORIDA